If you're looking for a healthy yet flavorful fish dish for any night of the week, try this Mustard-Crusted Salmon recipe from EatingWell.com! A meal that's easy to make, it's also filled with omega-3 fatty acids (which reduce the risk of heart disease and stroke as well as having many other health benefits). It only takes 10 minutes to prep and 20 minutes to cook, so you'll have dinner on the table in no time. Here are the ingredients:
1/4 teaspoon salt, or to taste
Freshly ground pepper, to taste
1/4 cup reduced-fat sour cream
2 tablespoons stone-ground mustard
2 teaspoons lemon juice
1. Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
2. Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.
3. Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.
Click here to see the full recipe with nutrition facts—this dish is great served with a side of steamed vegetables and wild rice.